Start problem solving
Introduction and background
How to use this short course?
What is your challenge?
Orientation towards solutions
Describe your emotions
Scale your emotions
Muster your energy
Describe how you cope now
Give yourself 3 compliments
Create a guiding image
Scale your actual situation
How to achieve your guiding image?
Elaborate milestones
Monitor your progress
Focus on your strengths
The cyclist metaphor
Your top 5 strengths
Expanding your strengths
Working on your weaknesses
Managing your weaknesses
Summary
Thanks and good luck!
